Kniha The Emotion Trap Helle  Siri

The Emotion Trap

Autor: Helle Siri
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Blink Publishing
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
380
***The International Bestseller***Do you procrastinate instead of doing the things you really need t...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
240
EAN
9781788709316
ISBN
1788709314
Enbook ID
43067895
Vydavatel
Hmotnost
262

Kompletní popis

***The International Bestseller***

Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?


This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

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