Fertility Kitchen

Name: Fertility Kitchen
Brand: Quercus Publishing
SKU: 9781529417210
Price: 493 CZK
Availability: InStock

The Essential Guide to Supporting your Fertility

Autor: Charlotte Grand

Jazyk:

Vazba: Pevná

Vydavatel: Quercus Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

493 Kč

Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, va...

Informace o knize

Autor

Charlotte Grand

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2022

Stránek

256

EAN

9781529417210

ISBN

152941721X

Enbook ID

38710497

Vydavatel

Quercus Publishing

Hmotnost

954

Rozměry

254 x 197 x 23

Kompletní popis

Charlotte Grand gives sensible practical advice' Dr Clare Bailey

'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey

The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception.

In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.

Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.

Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

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Fertility Kitchen

The Essential Guide to Supporting your Fertility

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také