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Kniha The Human Lifespan Code Harbans S Sraon

The Human Lifespan Code

Role of Genes and Telomeres to Enhance Healthspan

Autor: Harbans S Sraon
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: MyBookPublishers
Dostupnost: Očekávané naskladnění
Naskladnění 13. 07. 2026
394 Kč
Discover a practical guide to healthy aging, longevity, and better everyday wellness.In The Human Li...

Informace o knize

Autor
Harbans S Sraon
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
150
EAN
9798295812118
Enbook ID
53227233
Vydavatel
MyBookPublishers
Hmotnost
281
Rozměry
152 x 229 x 10

Kompletní popis

Discover a practical guide to healthy aging, longevity, and better everyday wellness.

In The Human Lifespan Code, Harbans S. Sraon, Ph.D. explores the powerful connection between genes, telomeres, nutrition, exercise, stress management, sleep, immunity, and self-care. Written in clear and accessible language, this book explains how lifestyle choices can support healthspan, protect long-term well-being, and improve quality of life.

Blending science-informed insight with practical wellness guidance, Dr. Sraon covers the role of telomeres in aging, the impact of environment on genetic expression, and the importance of balanced nutrition, regular movement, relaxation, and preventive care. The book also offers helpful self-care knowledge for common health concerns across major body systems.

Educational, practical, and empowering, The Human Lifespan Code is for readers who want to better understand their bodies and take meaningful steps toward a healthier, stronger, and more vibrant life.