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Kniha "The Midlife Mindset Makeover" Rrainne Cross

"The Midlife Mindset Makeover"

A 10-Day Challenge: A Journey to Peace and Joy for you or with your tribe!

Autor: Rrainne Cross
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
310 Kč
Welcome! If you're reading this, you're probably over 50 and curious about resetting your mindset. M...

Informace o knize

Autor
Rrainne Cross
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
156
EAN
9798285390282
Enbook ID
52821759
Vydavatel
Independently published
Hmotnost
199
Rozměry
152 x 229 x 10

Kompletní popis

Welcome! If you're reading this, you're probably over 50 and curious about resetting your mindset. Maybe you've felt the weight of life's challenges and thought, "I need a fresh start." Well, guess what? You absolutely can.Learning and growing at this stage in life is not just possible, it's exhilarating. This book is your companion on a 10-day journey to rediscover peace, joy, and purpose.Each day focuses on a specific theme, combining:•Spiritual Insights: Daily scriptures and reflections to connect with your inner self.•Emotional Exercises: Journaling prompts and meditations to process emotions.•Psychological Tools: Cognitive-behavioural techniques to reframe negative thoughts.•Practical Steps: Daily routines and habits to incorporate into everyday life.•Humorous Anecdotes: Light-hearted stories to bring joy and relatability.Up for the challenge?