The Optimized Human

Name: The Optimized Human
Brand: Quercus Publishing
SKU: 9781529447651
Price: 443 CZK
Availability: InStock

Autor: Jaakko Halmetoja, Teemu Arina

Jazyk:

Vazba: Brožovaná

Vydavatel: Quercus Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 3-6 dnů

443 Kč

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep,...

Informace o knize

Autor

Jaakko Halmetoja, Teemu Arina

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2026

Stránek

352

EAN

9781529447651

ISBN

1529447658

Enbook ID

49549792

Vydavatel

Quercus Publishing

Hmotnost

580

Rozměry

153 x 234

Kompletní popis

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.

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The Optimized Human

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