The Pathway to Flow

Name: The Pathway to Flow
Brand: Random House
SKU: 9781529931808
Price: 224 CZK
Availability: InStock

Autor: Julia F. Christensen

Jazyk:

Vazba: Brožovaná

Vydavatel: Random House

Dostupnost: Skladem v malém množství

Odesíláme do 24 hodin

224 Kč

‘I love this book!’ Dr Jeff Rediger | ‘Intelligent and accessible’ Helen Russell | ‘An illuminating,...

Informace o knize

Autor

Julia F. Christensen

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

352

EAN

9781529931808

ISBN

1529931800

Enbook ID

46404869

Vydavatel

Random House

Hmotnost

248

Rozměry

129 x 198

Kompletní popis

‘I love this book!’ Dr Jeff Rediger | ‘Intelligent and accessible’ Helen Russell | ‘An illuminating, fun read’ Camilla Nord | ‘Thoroughly recommended’ David RobsonDiscover how 15 minutes a day can awaken your creative magic and spark joyHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene. In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.‘I enjoyed every minute of this fabulous book’ Professor Joe Devlin, former head of Experimental Psychology at UCL

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The Pathway to Flow

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