Relaxation Solution

Name: Relaxation Solution
Brand: Empty Mind Publishing LLC
SKU: 9798986294902
Price: 284 CZK
Availability: InStock

The Secret to Stress-Free Living

Autor: Stephen Diamond

Jazyk:

Vazba: Brožovaná

Vydavatel: Empty Mind Publishing LLC

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

284 Kč

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make our...

Informace o knize

Autor

Stephen Diamond

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

EAN

9798986294902

Enbook ID

39305369

Vydavatel

Empty Mind Publishing LLC

Hmotnost

118

Rozměry

140 x 216 x 6

Kompletní popis

The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.

Our environment today is dominated by stressful situations. Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.

The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios.

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Relaxation Solution

The Secret to Stress-Free Living

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také