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Kniha The Stoic Reset Yaroslav Markovych

The Stoic Reset

A 90-Day Daily Practice System to Build Discipline, Emotional Control, and an Unshakeable Mind

Autor: Yaroslav Markovych
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Independently published
Dostupnost: Očekávané naskladnění
Naskladnění 19. 07. 2026
466 Kč
Reading about Stoicism is easy. Practicing it at 7 a.m. on a bad day is not.The Stoic Reset is not a...

Informace o knize

Autor
Yaroslav Markovych
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2026
Stránek
200
EAN
9798187067718
Enbook ID
53244242
Vydavatel
Independently published
Hmotnost
276
Rozměry
152 x 229 x 11

Kompletní popis

Reading about Stoicism is easy. Practicing it at 7 a.m. on a bad day is not.

The Stoic Reset is not another book about philosophy. It is a 90-day guided practice system that turns ancient principles into daily reps, one structured page at a time.

Inside the system:

  • A 2-minute Morning Intention drill to set your mind before the day tests it
  • An Evening Review protocol modeled on the nightly practice of Seneca and Marcus Aurelius
  • 13 weekly themes with rising difficulty, from Control and Acceptance to Courage Under Pressure
  • Situational drills for criticism, setbacks, conflict, and lost motivation
  • Checkpoints at Day 30, 60, and 90 so you can see what actually changed

No philosophy degree required. Every exercise is written in plain language and takes minutes, not hours.

If you have highlighted the classics and are ready to live them, start Day 1 tonight.