Ultimate Time Management Toolkit

Name: Ultimate Time Management Toolkit
Brand: Jessica Kingsley Publishers
SKU: 9781839971785
Price: 609 CZK
Availability: InStock

25 Productivity Tools for Adults with ADHD and Chronically Busy People

Autor: RISA WILLIAMS

Jazyk:

Vazba: Brožovaná

Vydavatel: Jessica Kingsley Publishers

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

609 Kč

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally una...

Informace o knize

Autor

RISA WILLIAMS

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

192

EAN

9781839971785

ISBN

1839971789

Enbook ID

36028273

Vydavatel

Jessica Kingsley Publishers

Hmotnost

290

Rozměry

246 x 174 x 19

Kompletní popis

Do you find time constantly slipping away from you? Or does completing a to-do list feel totally unachievable? We all have 24 hours in a day, but sometimes putting them to good use can feel like an impossible task. The Ultimate Time Management Toolkit is here to change that!

Written by a clinical therapist and author of The Ultimate Anxiety Toolkit, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.

With 25 different techniques based on CBT, mindfulness and narrative therapy, you can find out which strategies work best for you to help transform how you use your time and learn how to feel empowered to make positive changes to habits in your daily life.

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Ultimate Time Management Toolkit

25 Productivity Tools for Adults with ADHD and Chronically Busy People

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také