Think Thin, Be Thin

Name: Think Thin, Be Thin
Brand: Harmony Books
SKU: 9780767916967
Price: 344 CZK
Availability: InStock

Autor: Doris Wild Helmering, Dianne R. Hales

Jazyk:

Vazba: Brožovaná

Vydavatel: Harmony Books

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

344 Kč

If you've been struggling with your weight, you know how hard it can be to lose those extra pounds a...

Informace o knize

Autor

Doris Wild Helmering, Dianne R. Hales

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2004

Stránek

246

EAN

9780767916967

Enbook ID

11022624

Vydavatel

Harmony Books

Hmotnost

181

Rozměry

133 x 197 x 19

Kompletní popis

If you've been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking "Think Thin, Be Thin," nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

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Think Thin, Be Thin

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