Think Yourself Thin

The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Off

Autor: Nathalie Plamondon-Thomas

Jazyk:

Vazba: Brožovaná

Vydavatel: iUniverse

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

299 Kč

Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a g...

Informace o knize

Autor

Nathalie Plamondon-Thomas

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2016

Stránek

196

EAN

9781491784679

ISBN

9781491784679

Enbook ID

10788357

Vydavatel

iUniverse

Hmotnost

268

Rozměry

152 x 229 x 11

Kompletní popis

Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.

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Think Yourself Thin

The DNA System to Reprogram Your Own Brain to Lose Weight and Keep it Off

Informace o knize

Kompletní popis

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