Thinner This Year

Name: Thinner This Year
Brand: Workman Publishing
SKU: 9780761177463
Price: 299 CZK
Availability: InStock

Autor: Chris Crowley & Jen Sachek

Jazyk:

Vazba: Brožovaná

Vydavatel: Workman Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

299 Kč

In Thinner Next Year, Chris Crowley and nutritional scientist Jen Sacheck spell out a game-changing...

Informace o knize

Autor

Chris Crowley & Jen Sachek

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

384

EAN

9780761177463

ISBN

0761177469

Enbook ID

02088613

Vydavatel

Workman Publishing

Hmotnost

408

Rozměry

130 x 203 x 23

Kompletní popis

In Thinner Next Year, Chris Crowley and nutritional scientist Jen Sacheck spell out a game-changing weight-loss and exercise plan: eat decently and exercise seriously. While Jen outlines a diet to follow (and explains why "dead" food with few nutrients can make us dead, too!), Chris enlists two of the best professionals in the field of sports training - Riggs Klika, Ph.D., a great trainer of both Olympic athletes and older people surviving cancer, and Bill Fabricini, PT, one of the most respected physical therapists in the USA - to work on the 25 Sacred Exercises. Do them, along with some serious cardio work, and, bingo! Drop the extra pounds, get fit, get sexy, stay young. Crowley's inspiring, often hilarious account of the Road to Svelte carries the reader along, making for a diet book that is fresh, readable, new.

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Thinner This Year

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