This Book Will Make You Confident

Name: This Book Will Make You Confident
Brand: Quercus Publishing
SKU: 9781848662858
Price: 305 CZK
Availability: InStock

Autor: Dr Jessamy Hibberd & Jo Usmar

Jazyk:

Vazba: Brožovaná

Vydavatel: Quercus Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

305 Kč

Have you ever felt like something is holding you back? That other people seem to breeze through life...

Informace o knize

Autor

Dr Jessamy Hibberd & Jo Usmar

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

160

EAN

9781848662858

ISBN

1848662858

Enbook ID

02099296

Vydavatel

Quercus Publishing

Hmotnost

142

Rozměry

131 x 176 x 14

Kompletní popis

Have you ever felt like something is holding you back? That other people seem to breeze through life, but self-doubt and insecurity prevent you getting the things you want - at work, in family life or relationships? Well, fear not: no matter how low you feel it is possible to overcome vicious cycles in your mood and behaviour. This little book will allow you to change how you think. Dr Jessamy Hibberd and Jo Usmar will provide you with the tools to build your self-esteem and realise your full potential. With practical exercises and techniques based on the very latest cognitive behavioural therapy (CBT) research, their friendly results-driven approach will give you a new sense of confidence in every area of your life.

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This Book Will Make You Confident

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také