This Book Will Make You Mindful

Name: This Book Will Make You Mindful
Brand: Quercus Publishing
SKU: 9781848669628
Price: 351 CZK
Availability: InStock

Autor: Jessamy Hibberd, Jo Usmar

Jazyk:

Vazba: Brožovaná

Vydavatel: Quercus Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 3-5 dnů

351 Kč

We all live increasingly busy lives - constant change, more choice and extra pressure all add to our...

Informace o knize

Autor

Jessamy Hibberd, Jo Usmar

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

176

EAN

9781848669628

ISBN

1848669623

Enbook ID

05160522

Vydavatel

Quercus Publishing

Hmotnost

158

Rozměry

176 x 134 x 14

Kompletní popis

We all live increasingly busy lives - constant change, more choice and extra pressure all add to our stress levels, making it harder than ever to switch off and find peace and clarity. But help is at hand: this book will show you how to wind down and focus on each moment, enabling you to become more positive, confident and productive in everyday life. Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) research and share proven mindfulness techniques to help you deal with stress and anxiety quickly and effectively. From reducing worry to boosting energy and learning calming breathing exercises, this helpful little book will bring happiness, serenity and clarity to your life. Chapters include: Relaxation exercises, Stress management, Work-life balance, Better rest and sleep, Positive strategies, Controlling emotions.

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This Book Will Make You Mindful

Informace o knize

Kompletní popis

Mohlo by vás zajímat

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