Kniha Train Your Brain Staale Rygh

Train Your Brain

Autor: Staale Rygh
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Tatterdemalion Blue
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
348
Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
52
EAN
9781915123107
ISBN
1915123100
Enbook ID
47187330
Hmotnost
229
Rozměry
210 x 297 x 4

Kompletní popis

Staale and Adam have drawn on key concepts from neuro science and psychology to enable us to better understand who we are and how we operate in our social world. Train your Brain illustrates how we are shaped by past events and relationships, and help us make sense of the thoughts, feelings and behaviours we can experience as troublesome. The authors introduce us to tried and tested strategies and practices to regain control of our emotions, balance our thoughts, calm our impulses and navigate our social world more skilfully.

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