Transform Your Body With Weights

Name: Transform Your Body With Weights
Brand: Transworld Publ. Ltd UK
SKU: 9781787631601
Price: 397 CZK
Availability: InStock

Autor: Chloe Madeley

Jazyk:

Vazba: Brožovaná

Vydavatel: Transworld Publ. Ltd UK

Dostupnost: 50 % šance

Prohledáme celý svět

397 Kč

Have you ever wanted to add weights into your exercise routine but not known where to start? Or per...

Informace o knize

Autor

Chloe Madeley

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2019

Stránek

256

EAN

9781787631601

Enbook ID

21400860

Vydavatel

Transworld Publ. Ltd UK

Hmotnost

788

Rozměry

194 x 247 x 16

Kompletní popis

Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In this book, bestselling fitness expert Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively. With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.

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Transform Your Body With Weights

Informace o knize

Kompletní popis

Mohlo by vás zajímat

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