Trick Yourself into Losing Weight

Name: Trick Yourself into Losing Weight
Brand: Bookside Press
SKU: 9781778834295
Price: 179 CZK
Availability: InStock

Autor: Robert Elias M.D.

Jazyk:

Vazba: Brožovaná

Vydavatel: Bookside Press

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

179 Kč

Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're no...

Informace o knize

Autor

Robert Elias M.D.

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2024

Stránek

EAN

9781778834295

ISBN

1778834299

Enbook ID

46239992

Vydavatel

Bookside Press

Hmotnost

131

Rozměry

152 x 229 x 5

Kompletní popis

Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today.

Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.

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Trick Yourself into Losing Weight

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Kompletní popis

Mohlo by vás zajímat

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