Ultimate Guide to Trail Running

Name: Ultimate Guide to Trail Running
Brand: Rowman & Littlefield
SKU: 9781493066759
Price: 405 CZK
Availability: InStock

Everything You Need To Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather and Safety

Autor: Adam W. Chase, Nancy Hobbs

Jazyk:

Vazba: Brožovaná

Vydavatel: Rowman & Littlefield

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

405 Kč

Trail running combines all the health and fitness benefits of walking and road running with the outd...

Informace o knize

Autor

Adam W. Chase, Nancy Hobbs

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2023

Stránek

244

EAN

9781493066759

ISBN

1493066757

Enbook ID

36679833

Vydavatel

Rowman & Littlefield

Hmotnost

342

Rozměry

152 x 229

Kompletní popis

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.

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Ultimate Guide to Trail Running

Everything You Need To Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather and Safety

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také