Ultimate Kettlebells Workbook

Name: Ultimate Kettlebells Workbook
Brand: Ulysses Press
SKU: 9781569758748
Price: 264 CZK
Availability: InStock

Autor: Dave Randolph

Jazyk:

Vazba: Brožovaná

Vydavatel: Ulysses Press

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

264 Kč

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape,...

Informace o knize

Autor

Dave Randolph

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2011

Stránek

144

EAN

9781569758748

ISBN

1569758743

Enbook ID

04421577

Vydavatel

Ulysses Press

Hmotnost

304

Rozměry

190 x 232 x 9

Kompletní popis

TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: * burning fat and building muscle * enhancing balance and coordination * increasing hand and foot speed * improving sports performance * boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.

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Ultimate Kettlebells Workbook

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