Volumetrics Weight-Control Plan

Name: Volumetrics Weight-Control Plan
Brand: HarperCollins Publishers Inc
SKU: 9780060932725
Price: 340 CZK
Availability: InStock

Feel Full on Fewer Calories

Autor: Robert A. Barnett, Barbara J. Rolls

Jazyk:

Vazba: Brožovaná

Vydavatel: HarperCollins Publishers Inc

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

340 Kč

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book...

Informace o knize

Autor

Robert A. Barnett, Barbara J. Rolls

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2000

Stránek

336

EAN

9780060932725

ISBN

0060932724

Enbook ID

05151683

Vydavatel

HarperCollins Publishers Inc

Hmotnost

306

Rozměry

135 x 133 x 19

Kompletní popis

Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.

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Volumetrics Weight-Control Plan

Feel Full on Fewer Calories

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také