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Kniha Waistland Deirdre Barrett

Waistland

The (R)Evolutionary Science Behind Our Weight and Fitness Crisis

Autor: Deirdre Barrett
Jazyk: Angličtina
Vazba: Pevná
Vydavatel: W W NORTON & CO
Dostupnost: 50 % šance
Prohledáme celý svět
475 Kč
In the modern jungle of burgers, couches and remote controls, obesity is an enormous and growing epi...

Informace o knize

Autor
Deirdre Barrett
Jazyk
Angličtina
Vazba
Kniha - Pevná
Vydáno
2007
Stránek
320
EAN
9780393062168
Enbook ID
04603632
Vydavatel
W W NORTON & CO
Hmotnost
430
Rozměry
150 x 219 x 22

Kompletní popis

In the modern jungle of burgers, couches and remote controls, obesity is an enormous and growing epidemic. Diet gurus urge us to "listen to our bodies" but our instincts are designed for the African savannah, not urban life. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Not so now.In "Waistland", Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogramme our bodies, break food addictions and ignore our attraction to "supernormal stimuli". She delves into scientific research to show the disastrous direction in which our instincts have led us and how, using our intellect, we can get back on course.

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