Walk Your Butt Off!

Name: Walk Your Butt Off!
Brand: Rodale Incorporated
SKU: 9781609618834
Price: 380 CZK
Availability: InStock

Autor: Sarah Lorge Butler

Jazyk:

Vazba: Brožovaná

Vydavatel: Rodale Incorporated

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

380 Kč

This simple plan teaches readers how to incrementally build their walking speed so that they lose we...

Informace o knize

Autor

Sarah Lorge Butler

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

320

EAN

9781609618834

ISBN

1609618831

Enbook ID

01247193

Vydavatel

Rodale Incorporated

Hmotnost

495

Rozměry

164 x 231 x 21

Kompletní popis

This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, "Walk Your Butt Off!" will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavour and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.

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Walk Your Butt Off!

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