Kniha Walking Well Michael J. Gelb

Walking Well

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: NEW WORLD LIB
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
331
Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2024
Stránek
224
EAN
9781608689125
ISBN
1608689123
Enbook ID
44631893
Vydavatel
Hmotnost
230

Kompletní popis

Walking is good for you. It can regulate weight, improve sleep, elevate mood, transform stress, and boost creativity. Most people want to walk more. But what if the key isn’t just to walk more, but to walk better? Walking Well presents a three-part journey that will guide you to discover more comfort, vitality, and inspiration in every step. Filled with simple, practical guidance from authors with over a hundred years of collective experience in teaching people how to move well, this book not only improves how we walk but reveals how much is possible for us once we know how to walk well.

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