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Kniha Walking Zen Phap Luu

Walking Zen

Autor: Phap Luu
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Parallax Press
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
331 Kč
Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you,...

Informace o knize

Autor
Phap Luu
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2025
Stránek
264
EAN
9780984627141
ISBN
0984627146
Enbook ID
46503091
Vydavatel
Parallax Press
Hmotnost
367

Kompletní popis

Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life

A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.

Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.

Walking Zen offers:

  • concrete mindfulness practices to explore outside for peace, joy, and belonging
  • actionable steps to weave mindful walking into the fabric of daily life
  • nuggets of wisdom gleaned from leading multi-week mindful hiking retreats
  • personal narratives of the monastic path
  • insight into how connection with nature supports resiliency and collective and personal health and well-being

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