Kniha Weight Lifting and Weight Training Alan John

Weight Lifting and Weight Training

Autor: Alan John
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Alan John
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
267
Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2020
Stránek
112
EAN
9781087921983
ISBN
1087921988
Enbook ID
33380640
Vydavatel
Hmotnost
156
Rozměry
215 x 139 x 10

Kompletní popis

Health, at the end of the day, is life, because a lack of health creates a lack of life. Health must be taken seriously and daily rituals must be put in place to encourage and maintain health, because a life without health, to any degree, is limited. Weight Lifting and Weight training is the dominant form of maintaining and creating health, and we hope you'll consider learning about and applying Weight Lifting to your daily life.


Here's a sample of what the book contains:


  • Weight Lifting and General Fitness
  • Strength Training
  • Weight Lifting for Kids
  • Weight Lifting to Bulk
  • Weight Lifting with Dumbells
  • Weight Lifting on the Road
  • Safety Tips for Weight Lifting
  • And much more!



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