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Kniha Wellness Activities & Insights Howard D. Blazek

Wellness Activities & Insights

Autor: Howard D. Blazek
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Brilliant Books Literary
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
327 Kč
Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collec...

Informace o knize

Autor
Howard D. Blazek
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2023
Stránek
156
EAN
9798889452423
Enbook ID
43444028
Vydavatel
Brilliant Books Literary
Hmotnost
308
Rozměry
178 x 254 x 9

Kompletní popis

Who are you? Why are you here? What do you want? Self-knowledge is key to wellness. This is a collection of tips and techniques with the goal of "no trouble in the mind and no pain in the body." It describes the energy body and ways to receive, circulate, and balance energy. It includes breathing techniques, meditation mantras, positive affirmations, EFT tapping, hand exercises, yoga routines, and yoga-related activities. Use the activities which interest and resonate with you.

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