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Whindlebook

Name: Whindlebook
Brand: Wren Astra Coaching
SKU: 9798993219745
Price: 347 CZK
Availability: InStock

Autor: Dana Milstein

Jazyk:

Vazba: Brožovaná

Vydavatel: Wren Astra Coaching

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

347 Kč

"Joy is not the absence of history-it's the presence of you."Whindlebook: Elevate is a 30-day trauma...

Informace o knize

Autor

Dana Milstein

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

122

EAN

9798993219745

Enbook ID

49790669

Vydavatel

Wren Astra Coaching

Hmotnost

238

Rozměry

140 x 216 x 8

Kompletní popis

"Joy is not the absence of history-it's the presence of you."

Whindlebook: Elevate is a 30-day trauma-informed journal and creative workbook for women (broadly defined) designed to help you move beyond recovery into relational sovereignty, creativity, and everyday joy.

As the final book in the Wren Astra Whindlebook series, Elevate blends somatic practices, reflective writing, and playful experiments to support lasting freedom after healing.

Inside you'll discover:

Movement, ritual, and sensory exercises that awaken celebration and embodied vitality
Guided prompts and integrative writing to deepen clarity, connection, and self-trust
Neuroscience-based tools from polyvagal theory, mindfulness, and self-compassion to sustain progress
Optional gentle activities to anchor safety, beauty, and belonging
Lifetime access to the Whindlebook signature hypnotherapy recordings

Whether you're completing a season of deep work or simply longing to inhabit life with more presence, Elevate offers a clear, compassionate path toward integrated strength, authentic connection, and joyful celebration.