Why Mindfulness is not Enough

Name: Why Mindfulness is not Enough
Brand: Equanamee
SKU: 9781838309701
Price: 299 CZK
Availability: InStock

Autor: Joey Weber

Jazyk:

Vazba: Brožovaná

Vydavatel: Equanamee

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

299 Kč

The huge popularity of mindfulness in recent years has introduced many people to the benefits of pay...

Informace o knize

Autor

Joey Weber

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

112

EAN

9781838309701

ISBN

1838309705

Enbook ID

33560088

Vydavatel

Equanamee

Hmotnost

214

Rozměry

151 x 228 x 12

Kompletní popis

The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.

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Why Mindfulness is not Enough

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