Why We Meditate

Name: Why We Meditate
Brand: Penguin Books
SKU: 9780241527870
Price: 315 CZK
Availability: InStock

Autor: Daniel Goleman, Tsoknyi Rinpoche

Jazyk:

Vazba: Pevná

Vydavatel: Penguin Books

Dostupnost: Skladem u dodavatele

Odesíláme za 3-6 dnů

315 Kč

Put yourself back in control of your mind and your life with these meditation practices proven by ne...

Informace o knize

Autor

Daniel Goleman, Tsoknyi Rinpoche

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2022

Stránek

224

EAN

9780241527870

ISBN

0241527872

Enbook ID

38607974

Vydavatel

Penguin Books

Hmotnost

268

Rozměry

204 x 135 x 21

Kompletní popis

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.PRE-ORDER THE LATEST BOOK FROM BESTSELLING AUTHOR OF EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN

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Why We Meditate

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