Why Worry?

Name: Why Worry?
Brand: Harper Collins Publishers
SKU: 9781582703879
Price: 344 CZK
Availability: InStock

Autor: Kathryn Tristan

Jazyk:

Vazba: Pevná

Vydavatel: Harper Collins Publishers

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

344 Kč

Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategi...

Informace o knize

Autor

Kathryn Tristan

Jazyk

Angličtina

Vazba

Kniha - Pevná

Vydáno

2012

Stránek

208

EAN

9781582703879

ISBN

1582703876

Enbook ID

01219198

Vydavatel

Harper Collins Publishers

Hmotnost

246

Rozměry

142 x 213 x 17

Kompletní popis

Why Worry? teaches readers to permanently overcome stress and worry through proven holistic strategies developed by a scientist with first-hand experience of living with anxiety. Without using medical jargon Why Worry? uses a holistic approach, including relaxation techniques and behavioural therapy, to offer a comprehensive and permanent solution to worry and anxiety. Learn how to make effective, empowering choices guided, not by fear, but by your true desires. This hands-on, solution-oriented book looks at the whole person, from mind to body and desire to action, to empower readers to take full control of their lives and permanently alleviate fear, worry, and anxiety. It's time to stop coping and start living.

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Why Worry?

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Kompletní popis

Mohlo by vás zajímat

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