Kniha Yi Jin Jing Chinese Health Qigong Association

Yi Jin Jing

Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 3-5 dnů
588
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exe...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2017
Stránek
104
EAN
9781785929786
ISBN
9781785929786
Enbook ID
18339528
Hmotnost
162
Rozměry
219 x 154 x 14

Kompletní popis

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

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