Yoga Fix

Name: Yoga Fix
Brand: Dorling Kindersley Ltd
SKU: 9780241683521
Price: 307 CZK
Availability: InStock

Autor: Erin Motz

Jazyk:

Vazba: Brožovaná

Vydavatel: Dorling Kindersley Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 3-6 dnů

307 Kč

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your b...

Informace o knize

Autor

Erin Motz

Jazyk

Němčina

Vazba

Kniha - Brožovaná

Vydáno

2025

Stránek

192

EAN

9780241683521

ISBN

0241683521

Enbook ID

45693088

Vydavatel

Dorling Kindersley Ltd

Hmotnost

606

Rozměry

195 x 233

Kompletní popis

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free. From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference to how you feel.

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Nejčastěji hledané

Categories

Authors

Publishers

Produkty

Produkty

Yoga Fix

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také