Yoga for Life

A Journey to Inner Peace and Freedom

Autor: Colleen Saidman Yee

Jazyk:

Vazba: Brožovaná

Vydavatel: Atria Books

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

400 Kč

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something...

Informace o knize

Autor

Colleen Saidman Yee

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

272

EAN

9781476776781

ISBN

1476776784

Enbook ID

09240853

Vydavatel

Atria Books

Hmotnost

924

Rozměry

261 x 210 x 18

Kompletní popis

The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

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Yoga for Life

A Journey to Inner Peace and Freedom

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také