Yoga Journal

Name: Yoga Journal
Brand: Speedy Publishing LLC
SKU: 9781632879110
Price: 250 CZK
Availability: InStock

Get Fit & Stay Healthy with Yoga

Autor: Colin Scott, Speedy Publishing LLC

Jazyk:

Vazba: Brožovaná

Vydavatel: Speedy Publishing LLC

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

250 Kč

Yoga remains an enjoyable activity to become involved with since it can improve health, breathing, f...

Informace o knize

Autor

Colin Scott, Speedy Publishing LLC

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2014

Stránek

EAN

9781632879110

ISBN

9781632879110

Enbook ID

08836950

Vydavatel

Speedy Publishing LLC

Hmotnost

141

Rozměry

216 x 279 x 3

Kompletní popis

Yoga remains an enjoyable activity to become involved with since it can improve health, breathing, flexibility, and mental focus. The best gains in yoga are achieved when someone has targeted and focused goals. Goals may have to be tweaked and modified at time. Keeping a yoga journal helps ensure you stay on target with all your sought after goals. You can track all improvements, the amount of sessions you have taken part in, what areas of mental and physical benefits are yielding results, what changes to make, and more. Reflecting on your yoga journal allows you to get more out of the exercise sessions and this can improve your enjoyment of yoga immensely.

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Yoga Journal

Get Fit & Stay Healthy with Yoga

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také