Yoga Gem for Women

Name: Yoga Gem for Women
Brand: Allied Publishers Pvt Ltd
SKU: 9789387997844
Price: 551 CZK
Availability: InStock

Autor: Geeta Iyengar

Jazyk:

Vazba: Brožovaná

Vydavatel: Allied Publishers Pvt Ltd

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

551 Kč

YOGA is considered uniquely instrumental in the search for self realisation, and through it the real...

Informace o knize

Autor

Geeta Iyengar

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2020

Stránek

467

EAN

9789387997844

ISBN

9387997847

Enbook ID

33009896

Vydavatel

Allied Publishers Pvt Ltd

Hmotnost

656

Rozměry

325 x 157 x 18

Kompletní popis

YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.

The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.

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Yoga Gem for Women

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Kompletní popis

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