Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha Yogilates Jonathan Urla

Yogilates

Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility

Autor: Jonathan Urla
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Avon A
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
379 Kč
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic...

Informace o knize

Autor
Jonathan Urla
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2004
Stránek
196
EAN
9780060010270
ISBN
0060010274
Enbook ID
10962137
Vydavatel
Avon A
Hmotnost
476
Rozměry
191 x 260 x 13

Kompletní popis

Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.

Mohlo by vás zajímat

Persuasion

Jane Austen
330 Kč

Narrow Gauge in the Ypres Sector: Before, During and After the First World War

Joan S. Farebrother
808 Kč

Philippine Vol. 2

Gérard A. Besson
889 Kč

Zákaznicí kteří koupili tuto knihu koupili také

Yogilates

Jonathan Urla
624 Kč

Upgrade, 1 Blu-ray

Leigh Whannell
307 Kč

Dictionnaire biographique de la psychiatrie

Pierre Morel
444 Kč

Abuso di droghe tra gli adolescenti: Rischio, conseguenze e prevenzione

Uruemuesiri Oduma
710 Kč