Kniha 200 Easy Workouts N. Rey

200 Easy Workouts

Autor: N. Rey
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: New Line Books
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
398
Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself wi...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2021
Stránek
212
EAN
9781844811731
ISBN
1844811735
Enbook ID
35831824
Vydavatel
Hmotnost
564
Rozměry
297 x 209 x 18

Kompletní popis

Build your fitness level on your terms. Exercise science shows you don't have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to do. The 200 Easy Workouts are specially formulated to help you build your fitness level the moment you start doing them.

 

Easy-to-follow visual workouts on every page allow you to find the perfect workout to fit your situation and mood.  

 

The 200 Easy Workouts are specially formulated to be accessible and fun.

 

The easy-to-follow, visual approach and three-levels system puts you in complete control of your fitness.


  • No more worrying about finding time to exercise (do it any time you want).
  • No more worrying about gym clothes (exercise in your underwear).
  • No more gym memberships (save your money for other things).
  • And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).
  • No more feeling exhausted after exercise (find your level and adjust your workouts at your pace).
  • No more having to change your life to get fit (pick workouts to suit your mood and inclination).
  • Exercise even when watching TV (specially designed sofa workouts and workouts for tendons and neck make it easy to do so).
  • Progress when you are ready, not before (you have total control. Pick the workout you want. Advance at your own pace).


Your body is where you live. The Darebee 200 Easy Workouts let you find your own way to making it the best version possible, for you, completely on your terms. 

Mohlo by vás zajímat

The Origin of Life on the Earth

Aleksandr Ivanovich Oparin
622

Armor of Dusk

Jess Galaxie
433
1 115

Homo Faber

Max Frisch
645

Christmas Coloring Postcards

Emelie Lidehall Oberg
235
3 125
401

Zákaznicí kteří koupili tuto knihu koupili také

504
462
535
440
888

Raclette

Cornelia Schinharl
271

OVNI : guía de superviviencia

Rafael Infantes Lubián
427

Clarissa

Knut Beck
300