100 No-Equipment Workouts Vol. 1

Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels

Autor: Neila Rey

Jazyk:

Vazba: Brožovaná

Vydavatel: New Line Publishing

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

373 Kč

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or sh...

Informace o knize

Autor

Neila Rey

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2013

Stránek

210

EAN

9781844819805

ISBN

1844819809

Enbook ID

12462360

Vydavatel

New Line Publishing

Hmotnost

564

Rozměry

297 x 210 x 18

Kompletní popis

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

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100 No-Equipment Workouts Vol. 1

Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také