Appetite Awareness Workbook

Name: Appetite Awareness Workbook
Brand: New Harbinger Publications
SKU: 9781572243989
Price: 568 CZK
Availability: InStock

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Autor: Linda Craighead

Jazyk:

Vazba: Brožovaná

Vydavatel: New Harbinger Publications

Dostupnost: 50 % šance

Prohledáme celý svět

568 Kč

People with normal eating patterns eat when they are hungry and stop when they are full. But people...

Informace o knize

Autor

Linda Craighead

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2005

Stránek

192

EAN

9781572243989

ISBN

1572243988

Enbook ID

04819599

Vydavatel

New Harbinger Publications

Hmotnost

490

Rozměry

280 x 220 x 18

Kompletní popis

People with normal eating patterns eat when they are hungry and stop when they are full. But people struggling with binge eating relate very differently to this most basic need, often risking depression, gastrointestinal problems, and even death because of their problems with food. The Appetite Awareness Workbook offers an eight-week, cognitively based program to help you learn to pay attention to hunger cues, keep track of your feelings about food, and develop an eating schedule that discourages binge eating.In a series of easy exercises, the book guides you toward taking control of eating habits. First, gradual changes help you eat only when hungry or when a mealtime is scheduled. Then, awareness exercises help you stop eating when moderately full. Finally, by using cognitive techniques to control the tendency to eat for emotional reasons and journaling exercises to stay motivated and on track, you'll learn how to retrain yourself to maintain normal and healthy eating habits for life.

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Appetite Awareness Workbook

How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také