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Kniha Self-Compassion Kristin Neff

Self-Compassion

The Proven Power of Being Kind to Yourself

Autor: Kristin Neff
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: William Morrow & Company
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
354 Kč
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to...

Informace o knize

Autor
Kristin Neff
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2015
Stránek
320
EAN
9780061733529
ISBN
0061733520
Enbook ID
10965395
Vydavatel
William Morrow & Company
Hmotnost
236
Rozměry
201 x 134 x 25

Kompletní popis

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.  

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