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Kniha Balance Training Karen Karter

Balance Training

Autor: Karen Karter
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Ulysses Press
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
264 Kč
GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or workin...

Informace o knize

Autor
Karen Karter
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2007
Stránek
144
EAN
9781569756058
ISBN
9781569756058
Enbook ID
10018322
Vydavatel
Ulysses Press
Hmotnost
238
Rozměry
191 x 237 x 14

Kompletní popis

GO BEYOND THE BALL WITH TODAY'S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training--or working out on unstable surfaces like the BOSU, ball and core board--forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, "Balance Training" will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training--all in one easy-to-follow program.

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