Kniha Get On It Colleen Craig

Get On It

BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Autor: Colleen Craig
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Ulysses Press
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
299
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2007
Stránek
144
EAN
9781569755891
ISBN
1569755892
Enbook ID
04231703
Vydavatel
Hmotnost
316
Rozměry
234 x 249 x 8

Kompletní popis

Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the ball is great for balancing exercises while sitting, the BOSU adds dozens of great new balancing exercises done while standing and lying down.

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