Kniha Beastmaking Ned Feehally

Beastmaking

A fingers-first approach to becoming a better climber

Autor: Ned Feehally
Jazyk: Angličtina
Vazba: Brožovaná
Dostupnost: Skladem u dodavatele
Odesíláme za 9-15 dnů
445
‘When it comes to training for climbing, you are your own experiment.’ Beastmaking by Ned Feehally...

Informace o knize

Autor
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2021
Stránek
224
EAN
9781839810091
ISBN
1839810092
Enbook ID
35831812
Hmotnost
460
Rozměry
209 x 150 x 25

Kompletní popis

‘When it comes to training for climbing, you are your own experiment.’

Beastmaking by Ned Feehally is a book about training for climbing.

It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing.

It is written by one of the world’s top climbers and a co-founder of Beastmaker.

It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.

There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki.

Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.

Mohlo by vás zajímat

489
388
273
369
631

How to Climb 5.12

Eric J. Horst
506

Self-Rescue

David J. Fasulo
432

Better Bouldering

John Sherman
428
663

Glute Lab

Bret Contreras
1 155

Climbing Medicine

Volker Schöffl
2 457

Zákaznicí kteří koupili tuto knihu koupili také

Climbing Bible

Martin Mobraten
551
495

Mastermind

Chris Sharma
429
459

Zen of Climbing

Francis Sanzaro
199

Make or Break

Dave MacLeod
864

Art of Climbing

Simon Carter
644
532
199
402

Climbing Games

Paul Smith
254

1001 Climbing Tips

Andy Kirkpatrick
622
527
369

Maximum Climbing

Eric J. Horst
405

Climbing Free

Greg Child
354

Climbing

Ron Funderburke
308
771