Calisthenics Workout

Name: Calisthenics Workout
Brand: Tomas Edwards
SKU: 9781990268496
Price: 324 CZK
Availability: InStock

Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance)

Autor: Allen Bowman

Jazyk:

Vazba: Brožovaná

Vydavatel: Tomas Edwards

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

324 Kč

Calisthenics is a bodyweight training method, which is more complex and natural for your body than b...

Informace o knize

Autor

Allen Bowman

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

214

EAN

9781990268496

ISBN

1990268498

Enbook ID

35379691

Vydavatel

Tomas Edwards

Hmotnost

218

Rozměry

127 x 203 x 12

Kompletní popis

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.

What you'll learn in this book

• What is calisthenics

• Why do it (benefits of calisthenics)

• Is it for you?

• Analytical explanation of the exercises

• The 10-minute workout plan

Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

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Calisthenics Workout

Building Muscle & Getting Ripped Without a Gym (Simple Bodyweight Exercises to Gain Strength, Size and Balance)

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také