Don't Panic

Autor: Reid Wilson

Jazyk:

Vazba: Brožovaná

Vydavatel: Harper Perennial

Dostupnost: Skladem u dodavatele

Odesíláme za 14-21 dnů

354 Kč

The authority on panic and anxiety--newly revised and expanded Are you one of the more than ninete...

Informace o knize

Autor

Reid Wilson

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2009

Stránek

434

EAN

9780061582448

ISBN

0061582441

Enbook ID

04423688

Vydavatel

Harper Perennial

Hmotnost

544

Rozměry

133 x 203 x 26

Kompletní popis

The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your life how to recognize, manage, and control the moment of panic how to control the chronic muscle tensions that increase anxiety how to conquer fear and face problems with confidence how to decide which medication is right for you how to establish reachable goals and rediscover the joy of living

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