Menu
Zjistit stav objednávky
Kontaktujte nás
Kniha Emotional First Aid Guy Winch

Emotional First Aid

Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Autor: Guy Winch
Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: Plume
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
309 Kč
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more...

Informace o knize

Autor
Guy Winch
Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2014
Stránek
304
EAN
9780142181072
ISBN
0142181072
Enbook ID
09074494
Vydavatel
Plume
Hmotnost
236
Rozměry
136 x 205 x 20

Kompletní popis

Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
 
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.

Mohlo by vás zajímat

Twenty Something

Ron Lim
294 Kč

The Self-Esteem Workbook, 2nd Edition

Glenn R. Schiraldi
414 Kč

Getting The Love You Want Revised Edition

Harville Hendrix
219 Kč

Ikigai

Hector Garcia
301 Kč

Detox Your Thoughts

Andrea Bonior
296 Kč

Negotiating the Nonnegotiable

Daniel Shapiro
300 Kč

Master Your Emotions: A Life-changing Guide to Find Your Self-worth. Learn How to Stop Self-doubt, and Set Positive Mindset to Empower Your

Matthew Myss
263 Kč

You Are a Badass

Jen Sincero
237 Kč

Wabi Sabi

Beth Kempton
369 Kč

The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships

Stephanie Barron Hall
283 Kč

Wise Confidence: Overcome Self-Doubt and Build Lasting Self-Esteem

Dienstmann
333 Kč

Playful Intelligence

Anthony Debenedet
350 Kč

Japonisme

Erin Niimi Longhurst
286 Kč

Power of Less

LEO BABAUTA
262 Kč

Daily Laws

Robert Greene
256 Kč

Be Love Now

Ram Dass
309 Kč

Exuberance

Kay Redfield Jamison
288 Kč

How to Talk to Anyone

Leil Lowndes
339 Kč

Don't Sweat the Small Stuff-- and it's All Small Stuff

Richard Carlson
309 Kč

Games People Play

Eric Berne
228 Kč

Improv Wisdom

Patricia Ryan Madson
278 Kč

Daring Greatly

Brené Brown
252 Kč

Inside-Out Revolution

Michael Neill
283 Kč

Radical Forgiveness

Colin Tipping
347 Kč

Zákaznicí kteří koupili tuto knihu koupili také

How to Fix a Broken Heart

Guy Winch
323 Kč

The Squeaky Wheel: Complaining the Right Way to Get Results, Improve Your Relationships, and Enhance Self-Esteem

Guy Winch
332 Kč

Loneliness

John Cacioppo
375 Kč

Self-Compassion

Kristin Neff
373 Kč

Schema Therapy with Children and Adolescents

Ruth A. Holt
1 182 Kč

Living in Bali. 40th Ed.

Angelika Taschen
497 Kč

Integrating Play Therapy and Emdr with Children

Victoria McGuinness
310 Kč

Atomic Habits

James Clear
334 Kč

Living in Japan

Kathy Arlyn Sokol
497 Kč

The Highly Sensitive Person

Elaine N. Aron
328 Kč

Handmaid's Tale

Margaret Atwood
388 Kč

Shadow Work Workbook

Caraballo
279 Kč

Hope and Help for Your Nerves: End Anxiety Now

Claire Weekes
325 Kč

Change Your Brain, Change Your Life

Daniel G. Amen
323 Kč

The Charisma Myth

Olivia Fox Cabane
228 Kč

Nonviolent Communication: A Language of Life

Marshall B. Rosenberg
426 Kč

Complete Irish Beginner to Intermediate Book and Audio Course

Diarmuid O Se
857 Kč

New Pavilions

Philip Jodidio
537 Kč

Contemporary Concrete Buildings

Philip Jodidio
437 Kč

Marabou Stork Nightmares

Irvine Welsh
219 Kč

Thinking, Fast and Slow

Daniel Kahneman
347 Kč

Do Androids Dream Of Electric Sheep?

Philip K. Dick
268 Kč

The Stress-Proof Brain

Melanie Greenberg
369 Kč

Maybe You Should Talk To Someone

Lori Gottlieb
468 Kč