Go Wild

Name: Go Wild
Brand: Little, Brown Book Group
SKU: 9780316246101
Price: 390 CZK
Availability: InStock

Free Your Body and Mind from the Afflictions of Civilization

Autor: John J. Ratey, Richard Manning

Jazyk:

Vazba: Brožovaná

Vydavatel: Little, Brown Book Group

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

390 Kč

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to...

Informace o knize

Autor

John J. Ratey, Richard Manning

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2015

Stránek

288

EAN

9780316246101

ISBN

0316246107

Enbook ID

09390208

Vydavatel

Little, Brown Book Group

Hmotnost

262

Rozměry

209 x 141 x 23

Kompletní popis

The scientific evidence behind why we should maintain a lifestyle more like that of our ancestors to restore our health and well-being. In GO WILD, Harvard Medical School professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies stopped changing long ago--creating a disconnect between how we live and what is best for us. This disconnect affects every area of our lives, from our energy levels to our relationships to our general health. Only by using ancient evolutionary instructions to navigate modern life can we realize our true potential in everything including strength, health and well-being, intelligence, happiness, and more. The book addresses modern diseases (from diabetes to cancer to addiction); the problems of the modern diet; exercise; sleep; mindfulness and relationships; and much more.

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Go Wild

Free Your Body and Mind from the Afflictions of Civilization

Informace o knize

Kompletní popis

Mohlo by vás zajímat

Zákaznicí kteří koupili tuto knihu koupili také