Kniha Spark John J. Ratey

Spark

The Revolutionary New Science of Exercise and the Brain

Jazyk: Angličtina
Vazba: Brožovaná
Vydavatel: LITTLE BROWN & CO
Dostupnost: Skladem u dodavatele
Odesíláme za 14-21 dnů
324
The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in...

Informace o knize

Jazyk
Angličtina
Vazba
Kniha - Brožovaná
Vydáno
2013
Stránek
304
EAN
9780316113519
ISBN
0316113514
Enbook ID
10980743
Vydavatel
Hmotnost
259
Rozměry
138 x 210 x 23

Kompletní popis

The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating journey through the mind-body connection, presenting startling research to prove that exercise is our best defense against everything from depression to addiction to menopause to Alzheimer's.

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Undoing Project

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How to ADHD

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Incognito

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Social

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Science of Running

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Post Corona

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Endure

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Why We Sleep

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Dopamine Nation

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ADHD 2.0

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Deep Work

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How Emotions Are Made

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Can't Hurt Me

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Energy Paradox

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Why We Sleep

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The Body Keeps the Score

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