Hiit

Name: Hiit
Brand: Jordan Levy
SKU: 9781998769070
Price: 347 CZK
Availability: InStock

Autor: Elvis Tabron

Jazyk:

Vazba: Brožovaná

Vydavatel: Jordan Levy

Dostupnost: Skladem u dodavatele

Odesíláme za 9-15 dnů

347 Kč

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout str...

Informace o knize

Autor

Elvis Tabron

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2022

Stránek

192

EAN

9781998769070

ISBN

1998769070

Enbook ID

42271354

Vydavatel

Jordan Levy

Hmotnost

213

Rozměry

127 x 203 x 11

Kompletní popis

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.

In this book, here is a preview of what you'll learn...

What is High Intensity Interval Training?
HIIT Workouts You Can Do Anywhere
An Ideal Physical Activity Program
Creating a Physical Activity Program
Getting Started
Workout Routines

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

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