Více než 4 miliony titulů v angličtině i dalších jazycích! Objevte svůj nový příběh ještě dnes!

Zjistit stav objednávky

Kontaktujte nás

Kettlebell

Name: Kettlebell
Brand: Tomas Edwards
SKU: 9781990268656
Price: 189 CZK
Availability: InStock

Autor: Shirley Evans

Jazyk:

Vazba: Brožovaná

Vydavatel: Tomas Edwards

Dostupnost: Skladem v malém množství

Odesíláme do 24 hodin

189 Kč

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates...

Informace o knize

Autor

Shirley Evans

Jazyk

Angličtina

Vazba

Kniha - Brožovaná

Vydáno

2021

Stránek

122

EAN

9781990268656

ISBN

199026865X

Enbook ID

35417971

Vydavatel

Tomas Edwards

Hmotnost

127

Rozměry

127 x 203 x 7

Kompletní popis

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

In this book you will learn:

• Force multiplier: the key moves that benefit everything

• Getting stronger without adding muscle

• Tips to get an edge in training

• Kettlebell cardio

• Exercise toolkit

• Rules for structuring workouts

• Power breakfasts

• Power lunch's

• Quick snacks

• Ways to finish strong with dinner

Kettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.